Conquering PCOS

I have some products in the works that I am excited about. Right now they are in the planning phase, but when I start making money I will...

A couple weeks ago I was looking in the mirror at myself and thought, "I could look a little better than this." It is true. I don't want...

A lot of women are concerned about their bodies after pregnancy and how they will lose the weight they gained. I was one of these women....

I was thinking back on when I started to get into exercising regularly. Cardio was my jam initially. I thought that was the way to...