Conquering PCOS

I realize that herbs/plants/supplements don’t have what is considered strong evidence behind the benefits they boast. The truth though is...

Wow! I am already two weeks into my glow-up! I can hardly believe it. This post is just a recap of how I did for this week. My diet and...

Treating PCOS is challenging. There are options available but as with all medications, they can be hit-or-miss for everyone. Since...

Functional dyspepsia is really frustrating for anyone who has it. All of the tests we take usually show that nothing is wrong with us....

So I have week one under my belt! It was really hard for a few days due to my impending period (I have an appetite increase before I...

I have some products in the works that I am excited about. Right now they are in the planning phase, but when I start making money I will...

My how things have changed! I have always experienced PMS pretty much since I first got my period but now it is more intense. I am always...

PCOS Advocacy Day information: https://pcoschallenge.org/pcos-advocacy-day/ I only recently found about PCOS Challenge and I am excited...

If you are like me, you like to bare skin in the warmer months. I am already looking forward to it! What I am not looking forward to is...

This post is the start of my 12 Week Glow-Up! I am really excited and hope that I can have great results from my new diet. I will not be...

Having exercise outfits that are comfortable to you, makes working out much better. The term, "comfortable" can mean different things to...

A couple weeks ago I was looking in the mirror at myself and thought, "I could look a little better than this." It is true. I don't want...

I love flats. They are my favorite type of shoes to wear. I do wear other types of footwear but I prefer flats. I have gone through quite...

Just as the title states, I was the victim of an employment scam. It took place over a month and I am still paying for it (literally). I...

A lot of women are concerned about their bodies after pregnancy and how they will lose the weight they gained. I was one of these women....

I have consumed many different kinds of tea in my day. Some of them were good and some of them were bad. Some of them I forgot about....

I am not pregnant so what I deal with frequently is not morning sickness. It feels the same though. I recently came across something...

I am one of the many African American women who wears their hair in its natural state. Since I love reading about other's hair stories, I...

I love tea (from the Camellia Sinensis plant that is) and I have for a long time now. Sencha green tea is my absolute favorite with...

When looking through the PCOS forums a while back, I came across a thread talking about how it may affect our calorie burning ability at...