LauraFeb 9, 20202 minGlow-Up Week 1: Recap So I have week one under my belt! It was really hard for a few days due to my impending period (I have an appetite increase before I...
LauraJan 8, 20201 minAwesome HIIT Workout!I love to maximize my time when it comes to my workout sessions. This means that I will be going as hard as I can in a short amount of...
LauraJan 4, 20202 minShould Trainers Be Lean?I have only been to one personal trainer before. She appeared to be in great shape and knew a lot about exercise. Her body indicated that...
LauraDec 28, 20192 min15 Ways To Get Through Intense WorkoutsLooking into upping the ante on your workouts?Awesome! Doing more intense workouts than you are used to can be really uncomfortable....
LauraDec 27, 20195 minCaffeine: Coffee VS. PillsI, like many people in this world, have a daily intake of caffeine. It is wonderful in my opinion! I have taken it in various...