I have been loving my workouts lately. That is the key to consistency- choosing workouts you like. Physical activity is important to a healthy life and I hope that others can find a routine that works for them. #health #fitness
I have not decided if I want to lose some weight/fat yet. To be honest my face has taken a beating as I have gotten leaner. I look really old and haggard for my age. It sucks.
I looked a lot younger just a few months ago when I had more fat on me. I am going to try doing face massages twice a day as well as use tretinoin to see if it plumps up my face more. It is "sag city" right now and I hate it! Black is allegedly not supposed to crack. So what the heck is happening to me?! #skincare
Anyways...on to my workout plan.
Weightlifting
I absolutely love lifting weights and I think everyone should as well (but if you don't that is okay)! It really is a game changer when it comes to body composition. There are other benefits such as a raised metabolism, mental well-being and bone strengthening. #weightlifting
I have been doing four days of weightlifting a week (two days of upper body and two days of lower body) since June. The way I set up the workouts and the moves I do change after eight weeks though. To get more calorie burning in, I also include cardio intervals.
Cardio and Pilates
I love to do HIIT cardio! It is really effective and can be done with or without equipment. I currently do 10-12 minutes of cardio ladder HIIT.
I just started getting back into Pilates and I do it after HIIT. I used to do it a lot years ago and even wanted to become an instructor! My plan is to continue to do Pilates routines for a long time.
I recommend trying my routine
I am not going to sit here and say that my workout plan is the best. There are probably flaws in it. That being said, working out this way has given me great results. I believe that when combined with a great diet, anyone who does my routine will see great results as well.
If you do indeed try it or have questions on it, let me know!
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