Conquering PCOS

So I have week one under my belt! It was really hard for a few days due to my impending period (I have an appetite increase before I...

I have some products in the works that I am excited about. Right now they are in the planning phase, but when I start making money I will...

Having exercise outfits that are comfortable to you, makes working out much better. The term, "comfortable" can mean different things to...

I was thinking back on when I started to get into exercising regularly. Cardio was my jam initially. I thought that was the way to...

I have been loving my workouts lately. That is the key to consistency- choosing workouts you like. Physical activity is important to a...

Cramps are something that a lot of women have to deal with. They suck! Some women have them so bad that they literally are bed bound....