Conquering PCOS

Wow! I am already two weeks into my glow-up! I can hardly believe it. This post is just a recap of how I did for this week. My diet and...

Treating PCOS is challenging. There are options available but as with all medications, they can be hit-or-miss for everyone. Since...

Functional dyspepsia is really frustrating for anyone who has it. All of the tests we take usually show that nothing is wrong with us....

My how things have changed! I have always experienced PMS pretty much since I first got my period but now it is more intense. I am always...

PCOS Advocacy Day information: https://pcoschallenge.org/pcos-advocacy-day/ I only recently found about PCOS Challenge and I am excited...

I am not pregnant so what I deal with frequently is not morning sickness. It feels the same though. I recently came across something...

When looking through the PCOS forums a while back, I came across a thread talking about how it may affect our calorie burning ability at...

Yes, I typed that title in correctly. Most people talk about Premenstrual syndrome as being a mild to hell-on-earth affliction. Not many...

PCOS causes symptoms that can negatively affect our appearance, fertility and ultimately our self esteem. This can make dating difficult...

I have only been to one personal trainer before. She appeared to be in great shape and knew a lot about exercise. Her body indicated that...

I was thinking back on when I started to get into exercising regularly. Cardio was my jam initially. I thought that was the way to...

As a woman with PCOS, I am hyper aware of what I am feeling (physically and mentally) and I often wonder if it is caused by the disease....

Hormones have such an affect on humans. This is true physically and mentally. I, like other women, seem to have days during each month...