Conquering PCOS

Yes, I typed that title in correctly. Most people talk about Premenstrual syndrome as being a mild to hell-on-earth affliction. Not many...

I have taken a few different supplements before that were for fat loss and energy/workout performance. They had multiple different things...

My all-time favorite outfits to wear include yoga pants and hoodies. I have had the same hoodies for years and some of them are starting...

I said in my last supplement talk post that I was going to be doing them on the weekends. Well that didn't happen. So now I will be doing...

PCOS causes symptoms that can negatively affect our appearance, fertility and ultimately our self esteem. This can make dating difficult...

A lot of women with PCOS have to deal with excess hair. It can occur anywhere on the face and body but it seems to be a big problem on...

I love to maximize my time when it comes to my workout sessions. This means that I will be going as hard as I can in a short amount of...

Since I have tried a lot of supplements and I also love researching, I have decided to do posts on supplements every week. I will be...

I have only been to one personal trainer before. She appeared to be in great shape and knew a lot about exercise. Her body indicated that...

First of all....happy new year! I hope 2020 is amazing for all of us. For me, 2019 was not good for a variety of reasons so I want this...

I was thinking back on when I started to get into exercising regularly. Cardio was my jam initially. I thought that was the way to...

If you are like me, you like it to be as hair-free as possible in your intimate area. The problem is that if your hair removal method is...

As a woman with PCOS, I am hyper aware of what I am feeling (physically and mentally) and I often wonder if it is caused by the disease....

Looking into upping the ante on your workouts?Awesome! Doing more intense workouts than you are used to can be really uncomfortable....

I, like many people in this world, have a daily intake of caffeine. It is wonderful in my opinion! I have taken it in various...

I found this bag of tea when I was cleaning out a kitchen cabinet recently. It got me wondering about these herbs that are supposedly...

Hormones have such an affect on humans. This is true physically and mentally. I, like other women, seem to have days during each month...

We want another child. I flip back and forth on it but for the most part, it is true. Our money situation is pretty bad right now though....

Over the years I have learned that less is more when it comes my skin. I used to try a ton of different things and got no results or my...

Eating disorders are nasty things that infiltrate people's minds to become daily, unwelcome guests. I have first hand experience with...