Conquering PCOS

Wow! I am already two weeks into my glow-up! I can hardly believe it. This post is just a recap of how I did for this week. My diet and...

Treating PCOS is challenging. There are options available but as with all medications, they can be hit-or-miss for everyone. Since...

Functional dyspepsia is really frustrating for anyone who has it. All of the tests we take usually show that nothing is wrong with us....

My how things have changed! I have always experienced PMS pretty much since I first got my period but now it is more intense. I am always...

PCOS Advocacy Day information: https://pcoschallenge.org/pcos-advocacy-day/ I only recently found about PCOS Challenge and I am excited...

If you are like me, you like to bare skin in the warmer months. I am already looking forward to it! What I am not looking forward to is...

This post is the start of my 12 Week Glow-Up! I am really excited and hope that I can have great results from my new diet. I will not be...

Having exercise outfits that are comfortable to you, makes working out much better. The term, "comfortable" can mean different things to...

I have consumed many different kinds of tea in my day. Some of them were good and some of them were bad. Some of them I forgot about....

I am one of the many African American women who wears their hair in its natural state. Since I love reading about other's hair stories, I...

When looking through the PCOS forums a while back, I came across a thread talking about how it may affect our calorie burning ability at...

Yes, I typed that title in correctly. Most people talk about Premenstrual syndrome as being a mild to hell-on-earth affliction. Not many...

A lot of women with PCOS have to deal with excess hair. It can occur anywhere on the face and body but it seems to be a big problem on...

I love to maximize my time when it comes to my workout sessions. This means that I will be going as hard as I can in a short amount of...

Since I have tried a lot of supplements and I also love researching, I have decided to do posts on supplements every week. I will be...

I have only been to one personal trainer before. She appeared to be in great shape and knew a lot about exercise. Her body indicated that...

First of all....happy new year! I hope 2020 is amazing for all of us. For me, 2019 was not good for a variety of reasons so I want this...

I was thinking back on when I started to get into exercising regularly. Cardio was my jam initially. I thought that was the way to...

If you are like me, you like it to be as hair-free as possible in your intimate area. The problem is that if your hair removal method is...

As a woman with PCOS, I am hyper aware of what I am feeling (physically and mentally) and I often wonder if it is caused by the disease....